Inflammation could be the root cause of your

Because health isn’t a trend. It’s your story, understood

"We fight inflammation with science-backed functional foods — to manage your weight, reverse inflammation, balance your hormones, and transform you."
- Harpreet Pasricha,
MSc (F&N), MD, Ph.D (AM)

Take a health quiz

Inflammation could be the root cause of your

Because health isn’t a trend. It’s your story, understood

"We fight inflammation with science-backed functional foods — to manage your weight, reverse inflammation, balance your hormones, and transform you."
- Harpreet Pasricha,
MSc (F&N), MD, Ph.D (AM)

Take a health quiz

Our Programs

Achieve Lasting Wellness with Our Expert Nutrition Plans

Our nutrition programs are thoughtfully crafted to tackle a wide range of health challenges—from weight management and gut health to chronic conditions like diabetes, hypertension, and hormonal imbalances. Understanding that each condition requires a specific approach, we carefully sequence dietary changes to ensure safe and effective progress.

Transformation Plan

For young adults under 35, who do not have hormonal imbalances or medical complications, and are looking to lose weight, build fitness, increase energy, and feel their best every day.

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Anti-Inflammatory Healing Plan

Struggling with stubborn weight from hormones, perimenopause, PCOS, gut inflammation, or autoimmune issues? This plan heals the root cause by calming your system and balancing hormones.

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Medical Nutrition Care Plan

For individuals with diabetes, hypertension, kidney stones, or fatty liver, this plan provides medical nutrition therapy that uses food as medicine to effectively manage your condition.

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About Harpreet Pasricha

Expertise You Can Trust

Harpreet Pasricha is a dedicated nutritionist with over 27 years of experience, committed to helping individuals achieve lasting health through a holistic and integrative approach. Holding a Master’s degree in Foods and Nutrition, along with an MD and a Ph.D. in alternative medicine, she combines scientific knowledge with compassionate care to address the root causes of health issues rather than just symptoms.

Read more about Harpreet

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Our Mission is to empower individuals across the World to achieve optimal health through personalized diet and nutrition solutions.

OUR SUPER TEAM

Pooja Munjal

Clinic Head, Ludhiana

Shraddha Jobanputra

Clinic Head, Panjim

Shraddha Parolkar

Clinic Head, Margao

Stephanie

Clinic Head, mapusa

SAYLI KOTKAR

associate partner

Sabha

associate partner

Dedicated Nutritionists, Trusted Expertise

Passionate, qualified, and committed to delivering personalized care for lasting health and transformation.

Harpreet is supported by a highly skilled and dedicated team of nutritionists who share her commitment to excellence in health care. Each team member brings extensive knowledge and professional expertise across various specialities, ensuring that every client receives tailored, evidence-based guidance. With a compassionate approach, the team works closely with clients to foster sustainable dietary changes, emphasising not just quick results but long-term well-being. Together, we uphold the highest standards of professionalism and care, making sure every individual’s journey to better health is supported with empathy, precision, and expert insight.

Our Team

Journey to Wellness: In Their Own Words

Get Your Daily Dose of Nutrition Inspiration

Snack-sized videos of quick recipes, seasonal wellness tips, myth-busting facts, foodie adventures, and a whole lot of healthy inspiration!

Follow @harpreetpasricha

The

Story

Wellness Begins with the Right Nutrition.

Our values are rooted in compassion, integrity, and evidence-based care, guiding us to offer personalized nutrition solutions that respect individual needs, cultural preferences, and long-term wellness goals.