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Breast Feeding: The Breast Breakfast for your Baby!

Fact: The Rate of Exclusive breastfeeding (for the crucial first 6 months) in India is 55%Fact: Less than 50% of children born here are breastfed within the fi…

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Lesser Known Tips To Treat Hepatitis Via Nutritional Therapy

Hepatitis refers to an inflammatory condition of the liver tissue. The most common cause of hepatitis is viruses, but other possible causes include autoimmune …

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The Real Side Of So-Called "Diet" Foods

Many of these “Diet” Foods actually contain hidden health risks. Most of these products highlight one “healthy” feature and hide their unhealthy aspects behind…

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Fight Mosquito Borne Diseases With The Right Nutrition

With the monsoon setting in, risk of mosquito related diseases increase. When mosquito borne diseases are in the air it becomes very important to take precauti…

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Stay Healthy in Monsoons

There is no doubt monsoon showers come as a relief and are welcome after the scorching summer heat. But the bad news is that it also brings health problems lik…

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Nutritional Guidelines For Men

Family, career and favorite sporting teams often rank high on the list of priorities in men’s life but in doing so, they often overlook their own health. The c…

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Food Safety Measures

Clean: Always wash your fruits and vegetables, hands, counters and cooking utensils.Separate: Keep raw food separately. Germs can spread from one food to anoth…

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Tips to enjoy Eid in a healthy & nutritious way

After a month of fasting, do not shock the body with heavy foods. This may trigger undesirable side effects such as acidity, indigestion, irritable bowel.To av…

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Food Factors to Tackle Your Asthma and the Science Behind it

If you have ever tried googling ‘Diet for asthma” like many other people before you you’ll find that even the wide web turns up nothing specific, go ahead and …

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Energy Boosters For Summer

When you think of summers, the image that comes to most of our minds is beach, swimming, games, ice cream, and summer vacations etc. For all these activities t…

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Holistic Health: Looking At The Bigger Picture (World Health Day)

Every year on health day we see a lot of attention on the importance of clean eating. For most of us the focus of health day then becomes solely what’s on our …

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Beat The Heat

Scorching heat and exorbitant humidity leads to low energy levels, lack of appetite and dehydration at the end of the day. In such climate, our body needs cool…

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Know More About Water

Most of you know the significance and benefits of water, so today we are going to talk about different and unheard topics on water i.e different types of water…

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Importance of Good Sleep for our Well-Being

A good night's sleep is vital for our physical as well as mental well-being. One of the major aspect of Holistic Health is “Sleep”. Good sound sleep will not j…

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Nutrition Tips for Kidney Health

March is known as the month of Kidney Health aiming to raise awareness on the health of kidneys and reduce the impact of kidney disease. Kidney disease is beco…

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Women's Guide Through Life Stages

Health is defined as well-being of physiological, mental, social, emotional, and spiritual dimensions. Women's health is always compromised as they give first …

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Changes in lifestyle helps eradicating Obesity

Have you noticed that your clothes do not fit you well now? Or you do not have the same energy levels as before? This means it’s high time to start controlling…

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Cook Healthy Eat Healthy

As we hear “eat healthy” we can only think of munching greens and salads like a cow. Eating healthy food doesn't mean giving up your favourite foods and switch…

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Hair and Food

Questions:1. The role of nutrition in hair fall. What nutritional deficiencies can lead to hair fall?When women suffer from hair fall and unhealthy hair, they …

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Antioxidants

1. What are antioxidants? We read about them every day. They are on our plate, in our skincare. What's their basic function?Ever seen a metal object that sits …

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Kids Nutrition

To ensure good nutrition in your child and that they grow up healthy, they will need to eat a large variety of foods. The amount of foods that they eat is much…

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KALE: Superfood In The Limelight

Most people are not aware of the health benefits of kale. Kale is a member of the cabbage family which is beneficial for maintaining healthy skin, hair and str…

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Nutrition During Pregnancy

IF YOU'RE LIKE MANY pregnant women, you vowed to eat healthier the minute you found out you were expecting. You may even have started making a mental list of n…

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Detox Your Liver

Along with the heart and the brain, liver is also one of the most important organs in our body. However, most often the liver is not given the credit that it d…

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Nutrition And Medicine Go Hand-In-Hand

You are what you eat! Food should be organic and as fresh and natural as possible - then it will taste good and also be healthy. In today's world of fatigue, s…

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Post Party Detoxification

During the party season, there’s no doubt that, there are one or more occasions when you eat a little more than you should. So how you can undo the damage done…

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Nourishing Winter Foods

In our state Goa, there isn’t a drastic drop in temperature and we don’t get a luxury to curl up under a comforter and sip on some hot chocolate or soup.  Howe…

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The Science Behind The Facts:

- Avoid eating fruits post meal, eat them in between meals like mid day or evening.A large main meal generally contains a mix of macronutrients such as carbs, …

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Miracle Boosters For Kids: Power Up Height, Immunity & Vision

Parents will always be concerned about their children. During the growing years, parents get apprehensive about issues such as immunity, height and eyesight. Y…

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Food for Adolescence

The period of transition from childhood to adulthood is called adolescence with accelerated physical, biochemical and emotional development. During adolescence…

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Diwali Doable Tips

Diwali celebrations become grander every year, as there’s always something new to add to your shopping list. Buying festive foods is now a click away for most …

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Diwali- Taash Party Tips

It’s that time of year again!Diwali being right around the corner- time for fun and festivities is back! Especially for those of us attending the late night ca…

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Diet To Lose Love Handles

Love handles not only look unsightly but cause discomfort when fitting into clothes. Many people struggle to lose love handles by cutting down on meals and exe…

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Fight Stress Eating

How do you cope with stress? Do you reach out for chocolate or ice-cream or a donut?We all turn to food during celebrations, parties and hunger. But also many …

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World Osteoporosis Day

Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from…

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World Arthritis Day

“Arthritis” The most common problem nowadays faced by a lot of people. It is basically a type of inflammation wherein the joints become stiff.  Overindulgence …

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World Obesity Day

Have you noticed that your clothes do not fit you well now? Or you do not have the same energy levels as before? This means it’s high time to start controlling…

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Eat Right While Bodybuilding

When it comes to bulking up on sheer solid muscle, diet is the single most important part of your overall bodybuilding program. You can work out all you like, …

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World Heart Day

Let your heart beat longer with these heart tips:Eat fiber rich food. Include vegetables, grains like jowar, bajra, oats, and brown rice in your regular diet.H…

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World Alzheimer's Day

Alzheimer is a common disease for people during old age in which their brain capacity fades off. People with Alzheimer usually show symptoms like confusion, di…

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Celiac Awareness Day

Celiac disease, also known as gluten-sensitive enteropathy, is a chronic disorder of the digestive tract that results in an inability to tolerate gliadin, the …

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Healthy Tips For Teachers

The profession of teaching requires a lot of physical and mental stamina. On this teacher's day, we would like to share some tips for the hardworking educators…

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Diet Tips For Teachers

We really appreciate the efforts you put in for every child to guide them and to inspire them. However being a teacher can be difficult sometimes, as the week …

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Woman's Guide Through Life Stages

Health is defined as well-being of physiological, mental, social, emotional, and spiritual dimensions.Women's health is always compromised as they give first p…

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Gut Recharge Guidelines

Supercharge your gut with our guidelines.These guidelines have to be followed for minimum 5 days. These guidelines will help in reducing inflammation around th…

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Dietary Changes For Pre Menstrual Syndrome

 If you find your wife feeling low depressed and moody and ready to snap at you at the slightest of provocation then this information is for you to figure out …

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Eat For Stronger Teeth

 Consider these healthful dietary choices and habits to help eradication of cavity-causing bacteria attacks and keep mouths, gums and teeth healthy.Vitamin C a…

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Harmonise Your Health

We are increasingly interested not only in what we eat and drink, but in how our diet might be affecting our general health and well-being. It has long been re…

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Let Your Heart Beat

 Scientific evidence today supports the concept that heart diseases have their roots in our daily diets. Results of several large scale studies show that certa…

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Myths and Reality About Food - An Eye Opener

MYTHS AND REALITY ABOUT FOOD - AN EYE OPENERIt is interesting to observe how many food myths exist and how stubbornly people and many health professionals beli…

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Cholesterol Regulation

 Diets high in total fat, cholesterol and saturated fats contribute to high blood cholesterol. Both, the amount and the type of fat influence blood cholesterol…

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Diet For Skin

We all eat for a great health and vitality and it is but natural that a good diet is essential for great health too besides improving the skin. But in many cas…

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