Diabetes is a disease in which the body is unable to properly use and store glucose (a form of sugar). Glucose backs up in the bloodstream causing one’s blood glucose to rise too high. Diabetes disorder can be differentiated as Type 1, Type 2 and Gestational diabetes. The diet plan consists of functional foods and superfoods that will aid in reducing the blood glucose. Use of omega 3 will reduce the inflammation in the body.
- Consume small and frequent meals.
- Hydrate yourself with 2.5 – 3 liters of water/day.
- Maintain a steady workout of around 180 minutes/week.
- Restrict consumption of refined flour and its products like pastries, puffs, baked goods, biscuits etc.
- Restrict refined sugar and its products like sweets & confectionery items.
- Avoid deep fried and oily foods.
- Avoid consumption of condiments like pickles, papads
- Monitor the quantity of oil used whilst cooking food.
- Try and adapt to healthy snacking options over binging on namkeens, sweets etc.
Diabetes, a disease in which the body is unable to properly use and store glucose, is a major health issue that people at all walks of life face and need proper precautions, medications and a change in their lifestyle. As mentioned earlier, body is unable to properly use and store glucose that backs up in the bloodstream and cause your blood glucose to rise too high. Such disorders can be differentiated as Type 1, Type 2 and Gestational diabetes. The diet plan which we recommend includes functional foods and super-foods that will aid in reducing the blood glucose. Not to mention the use of Omega 3 that will reduce the inflammation in the body. Paying attention to clinical diet for diabetes will be helpful in providing with the right solutions and to stay healthy.
Depending on your convenience, you can consult with nutritionists and dietitians for free diet plan for diabetes. Clinical diet for diabetes is a healthy-eating plan – naturally rich in nutrients and low in fat as well as calories. Fruits, vegetables and whole grains are the key elements. Free diet plan for diabetes is considered as the best eating plan for most everyone that lead to a healthy life – free from the possibility of diseases to a great level.
Diet Dr Clinic is a certified weight loss and wellness clinic recommending you clinical diet for diabetes – planned and designed by experienced dietitian and nutritionist by paying attention to each and every details. You may contact us as per your requirement or Diabetes Type. We are available online and in major cities to guide you and consult you for a well-balanced and healthy diet.
The information offered is generally intended for people in good health. Anyone with medical problems of any nature should see and consult a doctor before starting to follow the diet plan. Even if you have no known health problems, it is advisable to consult your doctor(s) before making major changes in your lifestyle.