Polycystic ovary syndrome or PCOS, is a set of symptoms related to a hormonal imbalance that can affect women and girls of reproductive age. PCOS may cause menstrual cycle changes, skin changes such as increased facial and body hair and acne, cysts in the ovaries, and infertility. This Diet plan mainly consists of food that are low in glycemic index, has the right proportion of omega 3:6:9 and are mainly work towards mobilizing stubborn fat in the body.
- Consume small and frequent meals.
- Avoid skipping of meals.
- Hydrate yourself with 2.5 – 3 liters of water/day.
- Maintain a steady workout of around 180 minutes/week.
- Restrict consumption of refined flour and its products like pastries, puffs, baked goods, biscuits etc.
- Restrict refined sugar and its products like sweets & confectionery items.
- Avoid deep fried and oily foods.
- Monitor the quantity of oil used whilst cooking food.
- To know more about specific functional foods and superfoods for PCOS condition, get in touch with our team at Diet Dr Clinic. Contact: +91 8767429552.
Women suffering from PCOS/PCOD are insulin resistant and they are advised to follow the diabetic diet – that should be rich in fiber and low in carbs as well as processed food. It is better to opt for foods with low glycemic index – made from whole wheat, wheat flour, whole grains, brown rice, poha and wheat pasta. You may see a good number of women with PCOS – able to manage their symptoms and reduce the risk of other medical complexities by simply controlling their diet and of course lifestyle choices. High fiber-food options that will sure help them in preparing free diet plan for PCOS include green and red peppers, almonds, berries, beans and lentils, winter squash, sweet potatoes, pumpkin and a lot more in the same category.
You are advised to control eating processed foods that include cakes, candy, cookies, sweetened cereals, yogurts with added sugar, ice cream with excess added sugar and similar others. Eggs can be the great food for those with PCOS as they are counted as the great source of protein and omega-3 fats – mainly to improve PCOS.
Combination of free diet plan for PCOS and moderate exercise (brisk walking, jogging, cycling and swimming) will surely do wonders for you that can help with PCOS. Such exercises can increase your body’s sensitivity to insulin that can reduce the risk of cardiovascular diseases and type 2 diabetes.
If you are looking for free diet plan for PCOS or want to consult with professional nutritionist or dietitian, you have come at the right place – Diet Dr Clinic – powered by Harpreet Pasricha. We are the professional managed clinic for weight loss and wellness.
Feel free to contact us either by giving a call or sending a mail.
The information offered is generally intended for people in good health. Anyone with medical problems of any nature should see and consult a doctor before starting to follow the diet plan. Even if you have no known health problems, it is advisable to consult your doctor(s) before making major changes in your lifestyle.