Weight Loss Diet Plan
- Consume small and frequent meals.
- Avoid skipping of meals.
- Hydrate yourself with 2.5 – 3 liters of water/day.
- Maintain a steady workout of around 180 minutes/week.
- Restrict consumption of refined flour and its products like pastries, puffs, baked goods, biscuits etc.
- Restrict refined sugar and its products like sweets & confectionery items.
- Avoid deep fried and oily foods.
- Avoid consumption of condiments like pickles, papads.
- Monitor the quantity of oil used whilst cooking food.
- To know more about specific functional foods and superfoods for weight loss, get in touch with our team at Diet Dr Clinic. Contact: +91 8767429552.
People living with obesity or extra fat, often spend time in searching for the right solution for their queries like, “How to lose weight fast without health complications and any surgical procedure”. Weight loss and weight gain, it depends on the caloric consumption and calories burnt which in turn depends on your diet and lifestyle too. Removing sugars and starches from your diet can be one of the right step of reducing your appetite, lower your insulin levels and lose weight without feeling hungry.
Diet-Clinic Solves Your Query to Lose Weight through a Healthy and Well-Balanced Diet
Getting balanced diet plan for weight loss from a certified weight loss dietician or diet Dr for weight loss can be an ideal way. Diet Dr Clinic, a chain of weight loss & wellness clinic powered by Harpreet Pasricha, is a professional managed chain of weight loss and wellness clinics in India – specializes in:
- Weight Loss
- Clinical Diets
- Sports Nutrition
We aim to make a positive impact on your weight, health and general well-being through our expert guidance and support. We also provide you with the best free diet plan for weight loss. Come join us and you will get:
- Nutrition and Diet Plan for Weight Loss
- Healthy Diet Plan to Lose Weight Fast
You can also consult with the best dietician in Mumbai for weight loss or dietitian in Chandigarh for weight loss. We request you to schedule an appointment as per your requirement. We have a pool of the best dieticians for weight loss, who would suggest you balanced diet plan for weight loss – planned specifically for you.
Well-Balanced Diet for Weight Lose – Consult from Anywhere in India
Our experienced and certified weight loss dietician online are available 24x7. Our well-defined diet chart will surely do wonders for you in weight loss. We prescribe a healthy diet plan to lose weight fast with proper meal timings, menu and quantity for people from North India, South India and Konkan Coast. We are also a one stop name to find the best dietitian in Bangalore for weight loss.
Feel free to consult Nutritionist either by giving a call or filling in online query form.
The information offered is generally intended for people in good health. Anyone with medical problems of any nature should see and consult a doctor before starting to follow the diet plan. Even if you have no known health problems, it is advisable to consult your doctor(s) before making major changes in your lifestyle.